Flake:
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Nutrition Facts
Per 100g
About This Product
Flake: by Cadbury scores 8/10 for Bone Health based on low sodium preserves calcium.
Flake: by Cadbury provides 519 calories, 8.1g protein, 30.5g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (55.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Flake: by Cadbury sits near the middle of the chocolate category with 519 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 519 kcal per 100g (category avg: 556)
- •Protein: 8.1g per 100g (category avg: 7.3g)
- •Sugars: 55.5g per 100g (category avg: 40.7g)
- •Fiber: 0.7g per 100g (category avg: 7.0g)
- •Saturated fat: 19.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 55.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 19.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flake: doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
MILK, sugar, cocoa mass, cocoa butter, whey owder (from MILK), /32g/vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14 % MINIMUM. COCOA SL DS5 MINIMUM CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. Chocolate con leche. Ingredientes: LCHE, azúcar, pasta de cacao manteca de cacao, suero de LECHE en poivo, grasas vegetales (palma, shea), emulgentes (E442, E476), aromas. Chocolate con leche Cacao: 25 % minimo. CONTIENE GRASAS VEGETALES ADEMÁS DE MANTECA DE CACAO. 8% 13% 26% فليك - رقائق هشة من شوكولاتة بالحليب كادبوري ديري ميلك. 1 portion 1 bar 1 portic 1 pa