BLACK CHIA SEEDS

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Nutrition Facts

Per 100g

About This Product

BLACK CHIA SEEDS by CADIA provides 469 calories, 15.6g protein, 31.3g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 34.4g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Calorie-dense at 469 kcal per 100g — be mindful of portion sizes.