Granola

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Nutrition Facts

Per 100g

About This Product

Granola by Cadia provides 436 calories, 9.1g protein, 10.9g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (23.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled oats, milled cane sugar, rice flour, whole oat flour, vegetable oil (canola and/or safflower and/or sunflower oil), molasses, honey, natural flavor, salt, barley malt syrup.