Organic Unsalted Microwave Popcorn
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Nutrition Facts
Per 100g
About This Product
Organic Unsalted Microwave Popcorn by Cadia scores 9/10 for Heart Health based on low saturated fat.
Organic Unsalted Microwave Popcorn by Cadia provides 368 calories, 10.5g protein, 3.9g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Unsalted Microwave Popcorn by Cadia sits near the middle of the popcorn category with 368 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 462)
- •Protein: 10.5g per 100g (category avg: 7.6g)
- •Fiber: 10.5g per 100g (category avg: 9.0g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Unsalted Microwave Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.