Tuna In Soy Oil
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Nutrition Facts
Per 100g
About This Product
Tuna In Soy Oil by Cadorio scores 9/10 for Clean Label based on processed food (nova 3).
Tuna In Soy Oil by Cadorio provides 218 calories, 26.8g protein, 12.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Tuna In Soy Oil by Cadorio is calorie-dense at 218 kcal per 100g — 73% above the canned tuna category average of 126.
Nutrition Breakdown
- •Calories: 218 kcal per 100g (category avg: 126)
- •Protein: 26.8g per 100g (category avg: 22.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 670mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 670mg per 100g. A 200g serving would provide 1340mg — roughly 58% of the daily limit.
Better Alternatives
Tuna In Soy Oil is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Tuna, soy oil and salt