Organic Granola
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Nutrition Facts
Per 100g
About This Product
Organic Granola by Café Fanny scores 10/10 for Heart Health based on low saturated fat.
Organic Granola by Café Fanny provides 477 calories, 9.2g protein, 24.6g fat, and 56.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 477 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Granola by Café Fanny sits near the middle of the cereals category with 477 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 477 kcal per 100g (category avg: 406)
- •Protein: 9.2g per 100g (category avg: 10.5g)
- •Sugars: 12.3g per 100g (category avg: 20.7g)
- •Fiber: 3.1g per 100g (category avg: 8.1g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 477 kcal per 100g — be mindful of portions.
Better Alternatives
If Organic Granola doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic rolled oats, organic honey, organic sunflower oil, organic sunflower seeds, organic whole wheat flour, organic sliced almonds, organic sesame seeds, and organic raisins