Chana Masala
🫀7/10
💪4/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories126 kcal
Protein4.2g
Total Fat2.2g
Saturated Fat0.2g
Carbohydrates22.7g
Sugars1.8g
Fiber2.9g
Sodium267mg
Protein per 100 kcal3.3g
About This Product
Chana Masala by Cafe Spice scores 7/10 for Heart Health based on very low saturated fat.
Chana Masala by Cafe Spice provides 126 calories, 4.2g protein, 2.2g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 126 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing