Chicken Tikka Naan Toastie
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Nutrition Facts
Per 100g
About This Product
Chicken Tikka Naan Toastie by Cafe Spice scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Chicken Tikka Naan Toastie by Cafe Spice provides 238 calories, 15.4g protein, 11.9g fat, and 18.1g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Chicken Tikka Naan Toastie by Cafe Spice sits near the middle of the bread category with 238 kcal per 100g (category avg: 297). Standout protein at 15.4g per 100g — 66% above average. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Tikka Naan Toastie doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Tandoori chicken ingredients: chicken (boneless), low-fat yogurt (cultured pasteurized milk, skim milk), lemon juice, garlic, ginger, spices, chickpea flour, canola oil, salt, paprika. Naan bread ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, flatbread base (wheat gluten, modified wheat starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, less than 2% of calcium sulfate, enzymes), raw sugar, natural mold inhibitor (cultured wheat flour, vinegar), yeast, sunflower oil, sea salt, olive oil, sodium bicarbonate, calcium sulfate, ascorbic acid, enzymes, fumaric acid. Tikka masala spread ingredients: tomatoes (tomatoes, tomato puree, salt), tomato puree (tomatoes, citric acid), heavy cream, butter (pasteurized cream, natural flavorings), spices, cultured dextrose, garlic, ginger, sugar, salt, turmeric. Cheddar jack cheese ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch, powdered cellulose (added to prevent caking).