Izzio Artisan Bakery, Country White Bread
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Nutrition Facts
Per 100g
About This Product
Izzio Artisan Bakery, Country White Bread by Cafe Udi Llc scores 8/10 for Energy based on good carb content for sustained energy.
Izzio Artisan Bakery, Country White Bread by Cafe Udi Llc provides 232 calories, 7.1g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Izzio Artisan Bakery, Country White Bread by Cafe Udi Llc sits near the middle of the bread category with 232 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Izzio Artisan Bakery, Country White Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, whole spelt flour, sea salt, rye flour.