Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough
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Nutrition Facts
Per 100g
About This Product
Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough by Cafe Udi Llc scores 10/10 for Heart Health based on very low saturated fat.
Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough by Cafe Udi Llc provides 232 calories, 7.1g protein, 0.0g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough by Cafe Udi Llc sits near the middle of the bread category with 232 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, salt, starter [water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)].