Golden Grains Banana Oat Crumble
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Nutrition Facts
Per 100g
About This Product
Golden Grains Banana Oat Crumble by CakeBites scores 8/10 for Bone Health based on low sodium preserves calcium.
Golden Grains Banana Oat Crumble by CakeBites provides 405 calories, 13.5g protein, 18.9g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.8g per 100g) — may impact LDL cholesterol levels.
Ingredients
Sugar, Palm Oil, Wheat Protein, Eggs, Whole Wheat Flour, Soluble Corn Fiber, Invert Sugar, Corn Syrup, Whole Grain Oat Flour, Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerine, Whole Grain Oats, Dried Fruit (Strawberries, Apples, Pears), Wheat Starch, Cinnamon, Bananas, Salt, Molasses, Sorbitan Monostearate, Pectin, Sodium Propionate, Glucono Delta Lactone, Potassium Sorbate, Polysorbate 60, Sorbic Acid, Locust Bean Gum, Citric Acid, Benzoate of Soda, Sodium Citrate, Mono - and Diglycerides, Whey Powder (Milk), Soy Lecithin, Natural Flavors