mild guacamole
🫀7/10
💪2/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories158 kcal
Protein1.8g
Total Fat14.0g
Saturated Fat1.8g
Carbohydrates10.5g
Sugars3.1g
Fiber12.3g
Sodium677mg
Protein per 100 kcal1.1g
About This Product
mild guacamole by Calavo scores 8/10 for Weight Loss based on low calorie density.
mild guacamole by Calavo provides 158 calories, 1.8g protein, 14.0g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Excellent source of fiber with 12.3g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
HASS AVOCADO, TOMATILLO (TOMATILLO AND CITRIC ACID), DEHYDRATED ONION, SEA SALT, JALAPEÑO PEPPER (JALAPEÑO PEPPER, WATER, SALT AND ACETIC ACID), DEHYDRATED GARLIC, GARLIC (GARLIC, WATER, CITRIC ACID AND STARCH), DEHYDRATED CILANTRO, DEHYDRATED JALAPEÑO, CILANTRO ESSENTIAL OIL.