Calbee Fruit and Granola
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Nutrition Facts
Per 100g
About This Product
Calbee Fruit and Granola by Calbee provides 482 calories, 17.9g protein, 23.2g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 482 kcal per 100g — be mindful of portion sizes.
Ingredients
SOY PROTEIN (SOY, PALM OLEIN OIL), WHOLE GRAIN OATS, PALM OLEIN OIL, COCONUT, MALTODEXTRIN, ALMONDS, RYE FLOUR, RAISINS (RAISINS, GLYCERIN, PALM OIL), SUGAR, WHEAT FLOUR, SOLUBLE DIETARY FIBER (CORN, POTATOES, SWEET POTATOES), SOY MILK, HONEY, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, DEXTRIN, PALM OIL, FOOD STARCH-MODIFIED, CITRIC ACID), RICE FLOUR, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT BRAN, BROWN RICE FLOUR, GLYCERIN, VITAMIN E (MIXED TOCOPHEROLS [FOR FRESHNESS]), LACTOSE.