Calbee Fruit and Granola
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Nutrition Facts
Per 100g
About This Product
Calbee Fruit and Granola by Calbee scores 9/10 for Bone Health based on good protein supports bone matrix.
Calbee Fruit and Granola by Calbee provides 482 calories, 17.9g protein, 23.2g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 482 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Calbee Fruit and Granola by Calbee sits near the middle of the cereals category with 482 kcal per 100g (category avg: 406). Standout protein at 17.9g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 482 kcal per 100g (category avg: 406)
- •Protein: 17.9g per 100g (category avg: 10.5g)
- •Sugars: 7.1g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 10.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calbee Fruit and Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
SOY PROTEIN (SOY, PALM OLEIN OIL), WHOLE GRAIN OATS, PALM OLEIN OIL, COCONUT, MALTODEXTRIN, ALMONDS, RYE FLOUR, RAISINS (RAISINS, GLYCERIN, PALM OIL), SUGAR, WHEAT FLOUR, SOLUBLE DIETARY FIBER (CORN, POTATOES, SWEET POTATOES), SOY MILK, HONEY, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, DEXTRIN, PALM OIL, FOOD STARCH-MODIFIED, CITRIC ACID), RICE FLOUR, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT BRAN, BROWN RICE FLOUR, GLYCERIN, VITAMIN E (MIXED TOCOPHEROLS [FOR FRESHNESS]), LACTOSE.