Frugra Original
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Nutrition Facts
Per 100g
About This Product
Frugra Original by Calbee scores 7/10 for Energy based on fiber provides sustained energy release.
Frugra Original by Calbee provides 446 calories, 8.9g protein, 10.7g fat, and 76.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 446 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Frugra Original by Calbee sits near the middle of the cereals category with 446 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 446 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 6.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frugra Original doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins, glycerin, dried papayas, corn starch, citric acid, rice flour, soluble dietary fiber, corn flour, dried apples, malic acid, whole roasted pumpkin seeds, dried strawberries, dextrin, food starch-modified, almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B1, thiamine nitrate, vitamin A, retinol palmitate, folic acid, vitamin D, cholecalciferol, vitamin B12, cyanocobalamin, lactose.