Seaweed & Salt Flavored Potato Chips
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Nutrition Facts
Per 100g
About This Product
Seaweed & Salt Flavored Potato Chips by Calbee scores 7/10 for Energy based on good carb content for sustained energy.
Seaweed & Salt Flavored Potato Chips by Calbee provides 571 calories, 7.1g protein, 39.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Seaweed & Salt Flavored Potato Chips by Calbee sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 17.5g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seaweed & Salt Flavored Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potato, vegetable oil palm and canola oil), sugar, soy sauce powder, seafood extract (spicy cod roe powder, bonito extract), flavor enhancer (monosodium gltamate, disodium guanylate, disodium inosinate), seaweed, salt, hydrolyzed protein, anticking agent (calcium carbonate, tricalcium orthophosphate, sillion dioxide), vegetable extract (shiitake mushroom), sea tangle powder, spices (red pepper), and natural flavor.