Shrimp chips Hot Garlic CALBEE
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Nutrition Facts
Per 100g
About This Product
Shrimp chips Hot Garlic CALBEE by Calbee scores 6/10 for Energy based on complex carbs without sugar crash.
Shrimp chips Hot Garlic CALBEE by Calbee provides 464 calories, 7.1g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Shrimp chips Hot Garlic CALBEE by Calbee sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1857mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shrimp chips Hot Garlic CALBEE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, palm oil, shrimp, corn starch, tapioca starch, hot garlic seasoning (sugar, salt, soy sauce powder, dextrose, flavor enhancer [monosodium glutamate, disodium 5'-ribonucleotide], maltodextrin, spices [chili, white pepper], garlic powder, yeast extract, citric acid, natural & artificial flavors, silicon dioxide, paprika color, capsicum extract), sugar, salt, and leavening (sodium carbonate, sodium bicarbonate, potassium bitartrate, ammonium sulfate, ammonium bicarbonate, monosodium glutamate, corn starch).