Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs
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Nutrition Facts
Per 100g
About This Product
Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs by Calbee scores 7/10 for Energy based on good carb content for sustained energy.
Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs by Calbee provides 492 calories, 9.2g protein, 22.8g fat, and 61.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 492 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs by Calbee sits near the middle of the chips category with 492 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 492 kcal per 100g (category avg: 632)
- •Protein: 9.2g per 100g (category avg: 7.3g)
- •Sugars: 6.8g per 100g (category avg: 4.8g)
- •Fiber: 2.8g per 100g (category avg: 4.7g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 584mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
CORN, PALM OIL, SEASONING (SUGAR, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SEAWEED, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GLUCOSE SYRUP (CORN, TAPIOCA), ONION POWDER, SPICES, GARLIC POWDER, MILK SOLIDS, SOY SAUCE POWDER [SOYBEANS, WHEAT], ARTIFICIAL FLAVOR, DEHYDRATED PARSLEY, DISODIUM 5'-RIBONUCLEOTIDE, CITRIC ACID, STEVIOL GLYCOSIDES, PAPRIKA OLEORESIN), CALCIUM CARBONATE.