Maple Pancake Granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Maple Pancake Granola by Caldo International Inc. scores 8/10 for Clean Label based on processed food (nova 3).
Maple Pancake Granola by Caldo International Inc. provides 571 calories, 14.3g protein, 50.0g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Maple Pancake Granola by Caldo International Inc. is calorie-dense at 571 kcal per 100g — 41% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 14.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Maple Pancake Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Almonds, pecans, pepitas*, walnut, coconut oil*, maple syrup*, honey*, sunflower seeds*, flax seeds*, raisins*, dried coconut*, vanilla extract, cinnamon.