Flour Tortillas
🫀5/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories293 kcal
Protein9.8g
Total Fat6.1g
Saturated Fat2.4g
Carbohydrates51.2g
Sugars2.4g
Fiber4.9g
Sodium902mg
Protein per 100 kcal3.3g
About This Product
Flour Tortillas by Calidad scores 9/10 for Energy based on good carb content for sustained energy.
Flour Tortillas by Calidad provides 293 calories, 9.8g protein, 6.1g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (902mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Blood SugarEnergy
Ingredients
Enriched Bleached Flour, Water, Vegetable Shortening, Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid Contains: Wheat