Pumpkin Spice Oat
🫀9/10
💪2/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein0.4g
Total Fat2.5g
Saturated Fat0.2g
Carbohydrates9.6g
Sugars6.3g
Fiber0.4g
Sodium46mg
Protein per 100 kcal0.7g
About This Product
Pumpkin Spice Oat by Califia Farms provides 63 calories, 0.4g protein, 2.5g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
oatmilk (water, oats), cane sugar, pumpkin puree, sunflower oil, natural flavor, dipotassium phosphate, cinnamon, calcium carbonate, tricalcium phosphate, ginger, sea salt, nutmeg, gellan gum