Pumpkin Spice Oat
🫀9/10
💪2/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein0.4g
Total Fat2.5g
Saturated Fat0.2g
Carbohydrates9.6g
Sugars6.3g
Fiber0.4g
Sodium46mg
Protein per 100 kcal0.7g
About This Product
Pumpkin Spice Oat by Califia Farms scores 9/10 for Heart Health based on very low saturated fat.
Pumpkin Spice Oat by Califia Farms provides 63 calories, 0.4g protein, 2.5g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
oatmilk (water, oats), cane sugar, pumpkin puree, sunflower oil, natural flavor, dipotassium phosphate, cinnamon, calcium carbonate, tricalcium phosphate, ginger, sea salt, nutmeg, gellan gum