
Yogurt, unsweetened plain
🫀8/10
💪2/10
🔥8/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories42 kcal
Protein1.3g
Total Fat3.8g
Saturated Fat1.0g
Carbohydrates1.7g
Sugars0.4g
Fiber1.2g
Sodium100mg
Protein per 100 kcal3.0g
About This Product
Yogurt, unsweetened plain by Califia Farms provides 42 calories, 1.3g protein, 3.8g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Almondmilk (water, almonds), coconut cream, oat fiber, locust bean gum, acacia gum, gellan gum, sea salt, live active cultures: bifidobacterium (bb-12), s. thermophilus l. bulgaricus.
Allergens
nuts