Yogurt, unsweetened plain
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Nutrition Facts
Per 100g
About This Product
Yogurt, unsweetened plain by Califia Farms scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Yogurt, unsweetened plain by Califia Farms provides 42 calories, 1.3g protein, 3.8g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt, unsweetened plain by Califia Farms is a lower-calorie option in the yogurts category at 42 kcal per 100g, compared to the category average of 96. Low protein at just 1.2g per 100g — well below the 5.7g average. Very low sugar at 0.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 42 kcal per 100g (category avg: 96)
- •Protein: 1.2g per 100g (category avg: 5.7g)
- •Sugars: 0.4g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt, unsweetened plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almondmilk (water, almonds), coconut cream, oat fiber, locust bean gum, acacia gum, gellan gum, sea salt, live active cultures: bifidobacterium (bb-12), s. thermophilus l. bulgaricus.