White Solid Tuna in Olive Oil

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Nutrition Facts

Per 100g

About This Product

White Solid Tuna in Olive Oil by California Garden scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

White Solid Tuna in Olive Oil by California Garden provides 132 calories, 23.9g protein, 2.7g fat, and 0.7g carbohydrates per 100g. That gives it a protein efficiency of 18.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 23.9g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 132 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.