SARDINES in Spicy Tomato Sauce
🫀5/10
💪8/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein14.0g
Total Fat2.1g
Saturated Fat1.5g
Carbohydrates2.5g
Sugars6.5g
Fiber0.6g
Sodium308mg
Protein per 100 kcal16.1g
About This Product
SARDINES in Spicy Tomato Sauce by California Girl scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
SARDINES in Spicy Tomato Sauce by California Girl provides 87 calories, 14.0g protein, 2.1g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 16.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Sardines, tomato sauce, chili pepper, water, salt, sugar.