Prune Juice
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Nutrition Facts
Per 100g
About This Product
Prune Juice by California Gold scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Prune Juice by California Gold provides 180 calories, 1.0g protein, 0.0g fat, and 55.4g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Prune Juice by California Gold is calorie-dense at 180 kcal per 100g — 241% above the juices category average of 53. Standout protein at 1.0g per 100g — 120% above average. Sugar is a concern at 24.0g per 100g (126% above category average).
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 53)
- •Protein: 1.0g per 100g (category avg: 0.5g)
- •Sugars: 24.0g per 100g (category avg: 10.6g)
- •Fiber: 4.0g per 100g (category avg: 1.0g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Prune Juice doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
Prune juice