Calise bakery, whole wheat kaiser rolls
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Nutrition Facts
Per 100g
About This Product
Calise bakery, whole wheat kaiser rolls by Calise Bakery scores 10/10 for Heart Health based on very low saturated fat.
Calise bakery, whole wheat kaiser rolls by Calise Bakery provides 268 calories, 11.3g protein, 4.2g fat, and 45.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Calise bakery, whole wheat kaiser rolls by Calise Bakery sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 8.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 507mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calise bakery, whole wheat kaiser rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour water, wheat gluten, contains less than 2% of: ascorbic acid, brown sugar, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, enzymes, calcium sulfate, salt, soybean oil, sugar, yeast.