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Calise Bakery

Calise sub rolls

🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein10.6g
Total Fat2.4g
Saturated Fat0.6g
Carbohydrates54.1g
Sugars2.4g
Fiber2.4g
Sodium565mg
Protein per 100 kcal3.8g

About This Product

Calise sub rolls by Calise Bakery scores 9/10 for Energy based on good carb content for sustained energy.

Calise sub rolls by Calise Bakery provides 282 calories, 10.6g protein, 2.4g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.

  • ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergyKids / Growing

Ingredients

Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: ascorbic acid, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), wheat gluten, enzymes, calcium sulfate, salt, soybean oil, sugar, yeast.