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Calise Bakery

Split Sub Rolls

🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein9.9g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates50.7g
Sugars1.4g
Fiber1.4g
Sodium535mg
Protein per 100 kcal3.5g

About This Product

Split Sub Rolls by Calise Bakery scores 9/10 for Energy based on good carb content for sustained energy.

Split Sub Rolls by Calise Bakery provides 282 calories, 9.9g protein, 2.8g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.4g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonamide, l-cysteine, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), salt, soybean oil, sugar, wheat gluten, yeast, corn meal.