Whole Grain Italian Sandwich Rolls
🫀10/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories246 kcal
Protein8.8g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates45.6g
Sugars7.0g
Fiber7.0g
Sodium491mg
Protein per 100 kcal3.6g
About This Product
Whole Grain Italian Sandwich Rolls by Calise Bakery scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Italian Sandwich Rolls by Calise Bakery provides 246 calories, 8.8g protein, 3.5g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
White whole wheat flour, water, sugar, yeast, contains less than 2% of: wheat flour, calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonamide, l-cysteine, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), salt, soybean oil, wheat gluten.