Whole Grain Italian Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
Whole Grain Italian Sandwich Rolls by Calise Bakery scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Italian Sandwich Rolls by Calise Bakery provides 246 calories, 8.8g protein, 3.5g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Grain Italian Sandwich Rolls by Calise Bakery sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain Italian Sandwich Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White whole wheat flour, water, sugar, yeast, contains less than 2% of: wheat flour, calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonamide, l-cysteine, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), salt, soybean oil, wheat gluten.