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Bagels

🫀8/10
💪3/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories306 kcal
Protein5.8g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates53.9g
Sugars8.7g
Fiber1.0g
Sodium246mg
Protein per 100 kcal1.9g

About This Product

Bagels by Calise & Sons Bakery Inc. scores 8/10 for Heart Health based on very low saturated fat.

Bagels by Calise & Sons Bakery Inc. provides 306 calories, 5.8g protein, 0.5g fat, and 53.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b2], folic acid), water, raisins, cinnamon, brown sugar, sugar. contains less than 2% of each of the following: yeast, salt, dextrose, calcium propionate (to retain freshness), monoglycerides, guar gum, wheat flour, calcium sulfate, calcium carbonate, ascorbic acid, l-cysteine, ammonium sulfate, enzymes.