Calise Bakery, Italian Rolls
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Nutrition Facts
Per 100g
About This Product
Calise Bakery, Italian Rolls by Calise & Sons Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Calise Bakery, Italian Rolls by Calise & Sons Bakery Inc. provides 271 calories, 10.2g protein, 3.4g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Calise Bakery, Italian Rolls by Calise & Sons Bakery Inc. sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 3.4g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calise Bakery, Italian Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, contains less than 2% of: ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, wheat gluten, monoglycerides, citric acid, salt, sugar, vinegar.