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Calise Bakery, Italian Rolls

Calise Bakery, Italian Rolls

🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories271 kcal
Protein10.2g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates50.9g
Sugars3.4g
Fiber1.7g
Sodium525mg
Protein per 100 kcal3.8g

About This Product

Calise Bakery, Italian Rolls by Calise & Sons Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.

Calise Bakery, Italian Rolls by Calise & Sons Bakery Inc. provides 271 calories, 10.2g protein, 3.4g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.

  • Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing

Ingredients

Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, contains less than 2% of: ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, wheat gluten, monoglycerides, citric acid, salt, sugar, vinegar.