Calise Bakery, Onion Bagels
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Nutrition Facts
Per 100g
About This Product
Calise Bakery, Onion Bagels by Calise & Sons Bakery Inc. scores 8/10 for Heart Health based on very low saturated fat.
Calise Bakery, Onion Bagels by Calise & Sons Bakery Inc. provides 260 calories, 5.8g protein, 0.5g fat, and 53.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Calise Bakery, Onion Bagels by Calise & Sons Bakery Inc. sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 5.8g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calise Bakery, Onion Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b2], folic acid), water, dehydrated onion, sugar, contains less than 2% of each of the following: yeast, salt, dextrose, calcium propionate (to retain freshness), monoglycerides, guar gum, wheat flour, calcium sulfate, calcium carbonate, ascorbic acid, l-cysteine, ammonium sulfate, enzymes.