Calise Bakery, Panini Multi-Grain Bread
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Nutrition Facts
Per 100g
About This Product
Calise Bakery, Panini Multi-Grain Bread by Calise & Sons Bakery Inc. scores 8/10 for Heart Health based on low saturated fat.
Calise Bakery, Panini Multi-Grain Bread by Calise & Sons Bakery Inc. provides 271 calories, 10.4g protein, 4.2g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Calise Bakery, Panini Multi-Grain Bread by Calise & Sons Bakery Inc. sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Sodium: 542mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calise Bakery, Panini Multi-Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, molasses sugar, oats, sunflower seeds, millet, flax, cracked wheat, sea salt, lactic acid, cultured wheat starch, brown sugar, contains less than 2% of: ascorbic acid, calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), wheat gluten, enzymes, calcium sulfate, salt, soybean oil, yeast.