Calise Bakery, Sub Rolls
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Nutrition Facts
Per 100g
About This Product
Calise Bakery, Sub Rolls by Calise & Sons Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Calise Bakery, Sub Rolls by Calise & Sons Bakery Inc. provides 282 calories, 9.4g protein, 3.5g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Calise Bakery, Sub Rolls by Calise & Sons Bakery Inc. sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 541mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Calise Bakery, Sub Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, wheat gluten, monoglycerides, citric acid, salt, soybean oil, sugar, vinegar, yeast.