Wafer Rolls Vanilla
🫀4/10
💪2/10
🔥1/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.6g
Total Fat21.4g
Saturated Fat16.1g
Carbohydrates71.4g
Sugars53.6g
Fiber0.0g
Sodium89mg
Protein per 100 kcal0.7g
About This Product
Wafer Rolls Vanilla by Cambridge & Thames scores 8/10 for Bone Health based on low sodium preserves calcium.
Wafer Rolls Vanilla by Cambridge & Thames provides 500 calories, 3.6g protein, 21.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (53.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
SUGAR, VEGETABLE PALM KERNEL OIL, WHEAT FLOUR, NONFAT DRY MILK, MALTODEXTRIN, WHEY POWDER, DEXTROSE, CORN STARCH, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR (VANILLA), SALT.
Allergens
glutenmilksoybeans