Turano, Authentic Sourdough
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Nutrition Facts
Per 100g
About This Product
Turano, Authentic Sourdough by Campagna-Turano Bakeries Inc scores 9/10 for Energy based on good carb content for sustained energy.
Turano, Authentic Sourdough by Campagna-Turano Bakeries Inc provides 256 calories, 11.6g protein, 0.0g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Turano, Authentic Sourdough by Campagna-Turano Bakeries Inc sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1210mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turano, Authentic Sourdough doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) malted barley flour, water, wheat gluten, salt, calcium propionate, calcium sulfate, enzymes, diacetyl tartaric acid esters of mono-diglycerides (datem), ascorbic acid, enzymes, yeast.