Beef Consommé Soup
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Nutrition Facts
Per 100g
About This Product
Beef Consommé Soup by Campbell's scores 8/10 for Weight Loss based on very low calorie density.
Beef Consommé Soup by Campbell's provides 21 calories, 4.2g protein, 0.0g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 21 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Beef Consommé Soup by Campbell's is a lower-calorie option in the canned soups category at 21 kcal per 100g, compared to the category average of 58.
Nutrition Breakdown
- •Calories: 21 kcal per 100g (category avg: 58)
- •Protein: 4.2g per 100g (category avg: 3.4g)
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Beef Consommé Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef stock (water, beef stock*), contains less than 2% of: gelatin, beef stock, yeast extract, salt, high fructose corn syrup, monosodium glutamate, dextrose, hydrolyzed soy protein, soy sauce (water, soybeans, salt, wheat), maltodextrin, caramel color, citric acid, carrots, hydrolyzed wheat gluten, water, flavoring, celery extract, sugar, potato flour, caramel color, onions, celery, onion extract, beef fat, carrots*, onion oil, beef*, beef stock*, garlic oil. *dried