Chicken & Stars Soup
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Nutrition Facts
Per 100g
About This Product
Chicken & Stars Soup by Campbell's scores 8/10 for Weight Loss based on very low calorie density.
Chicken & Stars Soup by Campbell's provides 58 calories, 2.5g protein, 1.3g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chicken & Stars Soup by Campbell's sits near the middle of the canned soups category with 58 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 58)
- •Protein: 2.5g per 100g (category avg: 3.4g)
- •Fiber: 0.8g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 658mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 658mg per 100g. A 200g serving would provide 1317mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Stars Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, SALT 2%, MODIFIED FOOD STARCH, CHICKEN FAT, CELERY, WATER, FLAVORING, YEAST EXTRACT, DRIED CHICKEN BROTH, CANE SUGAR, BETA CAROTENE (COLOR), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED ONIONS, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.