CREAMY CHICKEN & DUMPLINGS
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Nutrition Facts
Per 100g
About This Product
CREAMY CHICKEN & DUMPLINGS by Campbell's CHUNKY scores 8/10 for Weight Loss based on very low calorie density.
CREAMY CHICKEN & DUMPLINGS by Campbell's CHUNKY provides 77 calories, 3.3g protein, 4.4g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
CREAMY CHICKEN & DUMPLINGS by Campbell's CHUNKY is calorie-dense at 77 kcal per 100g — 33% above the canned soups category average of 58.
Nutrition Breakdown
- •Calories: 77 kcal per 100g (category avg: 58)
- •Protein: 3.3g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 0.6g per 100g (category avg: 1.6g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 402mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CREAMY CHICKEN & DUMPLINGS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.