Cream of Chicken & Mushroom Soup
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Nutrition Facts
Per 100g
About This Product
Cream of Chicken & Mushroom Soup by Campbell's scores 9/10 for Weight Loss based on very low calorie density.
Cream of Chicken & Mushroom Soup by Campbell's provides 100 calories, 1.7g protein, 6.7g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cream of Chicken & Mushroom Soup by Campbell's is calorie-dense at 100 kcal per 100g — 73% above the canned soups category average of 58. Low protein at just 1.7g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 58)
- •Protein: 1.7g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 3.3g per 100g (category avg: 1.6g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 658mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 658mg per 100g. A 200g serving would provide 1317mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream of Chicken & Mushroom Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken stock, mushrooms, vegetable oil, cornstarch, wheat flour, cream, chicken meat, chicken fat, salt 2%, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene (color), soy protein isolate, sodium phosphate, dried mushrooms, onion extract, butter, garlic juice concentrate.