Cream of Chicken Soup
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Nutrition Facts
Per 100g
About This Product
Cream of Chicken Soup by Campbell's scores 8/10 for Brain Health based on low sugar supports brain function.
Cream of Chicken Soup by Campbell's provides 58 calories, 1.7g protein, 2.1g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cream of Chicken Soup by Campbell's sits near the middle of the canned soups category with 58 kcal per 100g (category avg: 58). Low protein at just 1.7g per 100g — well below the 3.4g average. Sugar is a concern at 3.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 58)
- •Protein: 1.7g per 100g (category avg: 3.4g)
- •Sugars: 3.0g per 100g (category avg: 1.9g)
- •Fiber: 0.9g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream of Chicken Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
chicken stock, water, modified food starch, wheat flour, cream (milk), chicken meat, contains less than 2% of: vegetable oil, carrot juice concentrate, salt, potassium chloride, dehydrated mechanically separated chicken, flavoring, soy protein concentrate, yeast extract, chicken fat, disodium inosinate and disodium guanylate, soy protein isolate, sodium phosphate, turmeric for color, spice, mixed triglycerides, celery extract, dehydrated chicken, onion extract,