Cream Of Mushroom
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Nutrition Facts
Per 100g
About This Product
Cream Of Mushroom by Campbell's scores 9/10 for Kids / Growing based on low sugar.
Cream Of Mushroom by Campbell's provides 84 calories, 0.8g protein, 5.9g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Cream Of Mushroom by Campbell's is calorie-dense at 84 kcal per 100g — 45% above the canned soups category average of 58. Low protein at just 0.8g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 58)
- •Protein: 0.8g per 100g (category avg: 3.4g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream Of Mushroom doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, mushrooms, vegetable oil (corn, canola, and/or soybean), flour, cream, whey, yeast extract, soy protein concentrate. Contains: wheat, milk, soy.