CREAM OF MUSHROOM WITH ROASTED GARLIC
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Nutrition Facts
Per 100g
About This Product
CREAM OF MUSHROOM WITH ROASTED GARLIC by Campbell's scores 8/10 for Weight Loss based on very low calorie density.
CREAM OF MUSHROOM WITH ROASTED GARLIC by Campbell's provides 75 calories, 0.8g protein, 5.0g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
CREAM OF MUSHROOM WITH ROASTED GARLIC by Campbell's sits near the middle of the canned soups category with 75 kcal per 100g (category avg: 58). Low protein at just 0.8g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 58)
- •Protein: 0.8g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CREAM OF MUSHROOM WITH ROASTED GARLIC doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, mushrooms, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, cream, whey, monosodium glutamate, soy protein concentrate, natural flavoring, onion juice concentrate, garlic**, roasted garlic**, spice, yeast extract, caramel color, sunflower oil, mushrooms**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, xanthan gum, soy lecithin, milkfat. **dried