Soup
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Soup by Campbell's scores 8/10 for Heart Health based on very low saturated fat.
Soup by Campbell's provides 58 calories, 3.8g protein, 0.7g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Soup by Campbell's sits near the middle of the canned soups category with 58 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 58)
- •Protein: 3.8g per 100g (category avg: 3.4g)
- •Sugars: 1.7g per 100g (category avg: 1.9g)
- •Fiber: 1.7g per 100g (category avg: 1.6g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, beef stock, seasoned beef - beef broth and modified Cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, Spice), carrots, potatoes, toasted barley, celery, peas, corn, Contains less than 2% of: tomato paste, modified cornstarch, dried onions, sugar, monosodium glutamate, salt, yeast extract, caramel color, lactic acid, spice, hydrolyzed wheat gluten, hydrolyzed soy protein, flavoring. Contains: Wheat, soy Contains bioengineered food ingredients. The ingredients from corn, soy and sugar in this product come from genetically modified crops.