Soup beef vegetable & barley
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Nutrition Facts
Per 100g
About This Product
Soup beef vegetable & barley by Campbell's scores 8/10 for Weight Loss based on very low calorie density.
Soup beef vegetable & barley by Campbell's provides 83 calories, 3.3g protein, 0.8g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Soup beef vegetable & barley by Campbell's is calorie-dense at 83 kcal per 100g — 43% above the canned soups category average of 58.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 58)
- •Protein: 3.3g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 1.7g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 742mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 742mg per 100g. A 200g serving would provide 1484mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soup beef vegetable & barley doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
beef stock (water, beef stock*), toasted barley, carrots, potatoes, tomato puree (water, tomato paste), seasoned beef (contains up to 10% of a solution of water, salt, sodium phosphate), celery, peas, modified food starch, contains less than 2% of: beef stock, salt, seasoned beef crumble (beef, salt, natural flavor), yeast extract, onions*, maltodextrin, caramel color, hydrolyzed soy protein, water, beef tallow, flavoring, hydrolyzed wheat gluten, dextrose, onion extract, celery extract, beef fat, beef*, garlic extract, beef stock*,*dried