Soup, Vegetarian vegetable
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Nutrition Facts
Per 100g
About This Product
Soup, Vegetarian vegetable by Campbell's scores 8/10 for Heart Health based on very low saturated fat.
Soup, Vegetarian vegetable by Campbell's provides 50 calories, 1.7g protein, 0.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Soup, Vegetarian vegetable by Campbell's sits near the middle of the canned soups category with 50 kcal per 100g (category avg: 58). Low protein at just 1.7g per 100g — well below the 3.4g average. Sugar is a concern at 4.2g per 100g (121% above category average).
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 58)
- •Protein: 1.7g per 100g (category avg: 3.4g)
- •Sugars: 4.2g per 100g (category avg: 1.9g)
- •Fiber: 1.7g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soup, Vegetarian vegetable doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, tomato puree (water, tomato paste), potatoes, carrots, green beans, corn, Enriched pasta (Wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboftlavin, folic acid) sugar, Comtains less than 2% of: potato starch, yast extract, salt, spices, paprika extract for color, celery extract, flavoring, onion extract.