Kitchen Classics Beef Barley Soup
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Nutrition Facts
Per 100g
About This Product
Kitchen Classics Beef Barley Soup by Campbell's Soups scores 8/10 for Heart Health based on very low saturated fat.
Kitchen Classics Beef Barley Soup by Campbell's Soups provides 39 calories, 2.2g protein, 0.5g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Kitchen Classics Beef Barley Soup by Campbell's Soups is a lower-calorie option in the canned soups category at 39 kcal per 100g, compared to the category average of 58.
Nutrition Breakdown
- •Calories: 39 kcal per 100g (category avg: 58)
- •Protein: 2.2g per 100g (category avg: 3.4g)
- •Sugars: 0.7g per 100g (category avg: 1.9g)
- •Fiber: 1.2g per 100g (category avg: 1.6g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kitchen Classics Beef Barley Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
BEEF STO5 WATER, BEEF STOCK), WATER, CARROTS, POTATOES TONSE BARLEY, SEASONED BEEF ICONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT SODIN PHOSPHATE), CELERY, CON, PEAS, CONTAINS LESS THAN 2% OF; MODIFIED FOOD SITAR SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), SALT, YEAST EXTRACI ONIONS TOMATO PASTE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, MALTODEXTRIN, HYDRO WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, SPICE, FLAVORING, CITRIC ACID, BEEF TALlow, BEEF GARLIC EXTRACT. DRIED CONTAINS: WHEAT, SOY. CONTAINS BIOENGINEERED FOOD INGDIENTS. THE INGREDIENTS FROM CORN AND SOY IN THIS USA PRODUCT COME FROM GENETICALLY MODIFIED CROPS.