Mackerel fillets
🫀4/10
💪9/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories289 kcal
Protein49.4g
Total Fat23.0g
Saturated Fat4.1g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium246mg
Protein per 100 kcal17.1g
About This Product
Mackerel fillets by Campomar scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Mackerel fillets by Campomar provides 289 calories, 49.4g protein, 23.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 49.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing