Mashed potato’s
🫀5/10
💪5/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein13.6g
Total Fat4.5g
Saturated Fat0.0g
Carbohydrates72.7g
Sugars9.1g
Fiber4.5g
Sodium1591mg
Protein per 100 kcal3.7g
About This Product
Mashed potato’s by Can scores 7/10 for Clean Label based on no additives detected.
Mashed potato’s by Can provides 364 calories, 13.6g protein, 4.5g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1591mg per 100g) — watch intake if monitoring blood pressure.
Best for: Clean Label