Ligo
🫀5/10
💪8/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein12.9g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars4.7g
Fiber0.0g
Sodium506mg
Protein per 100 kcal15.7g
About This Product
Ligo by Canned Squid scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Ligo by Canned Squid provides 82 calories, 12.9g protein, 0.6g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing