Chao Mein Noodles With Soy Sauce
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Nutrition Facts
Per 100g
About This Product
Chao Mein Noodles With Soy Sauce by Cantonesa scores 9/10 for Energy based on good carb content for sustained energy.
Chao Mein Noodles With Soy Sauce by Cantonesa provides 345 calories, 14.5g protein, 1.5g fat, and 67.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chao Mein Noodles With Soy Sauce by Cantonesa sits near the middle of the pasta category with 345 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 345 kcal per 100g (category avg: 385)
- •Protein: 14.5g per 100g (category avg: 11.1g)
- •Fiber: 0.9g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chao Mein Noodles With Soy Sauce doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Noodles: wheat flour, b-caroten 0.005%. condiment: salt, sugar, natural onion flavor, spices and monosodium glutamate. soy sauce: water, hydrolized protein of soy bean, caramel coloring, salt, sodium benzoate 0.1% as a preservative.